that elusive abs

I have been on a diet and exercise regime the last 3 weeks and by the weighing machine, it was rather successful.  I managed to lose about 6kg over the 3 weeks and i am down from a high of 82kg to a low of 74kg. My body fat percentage went from 22% to about 20%.

However, when i look at my tummy, and the sides, the spare tyre is still there. No abs yet. No where near the gay ideal bod.

Nevertheless i should be motivated by my success and also how much more i have to go, and carry on. Besides adding cardio to my exercise, i should start weights more soon.

 

 

Semen Recipes ?!!@#@ LOVE IT

“Semen is not only nutritious, but it also has a wonderful texture and amazing cooking properties. Like fine wine and cheeses, the taste of semen is complex and dynamic. Semen is inexpensive to produce and is commonly available in many, if not most, homes and restaurants. Despite all of these positive qualities, semen remains neglected as a food. This book hopes to change that. Once you overcome any initial hesitation, you will be surprised to learn how wonderful semen is in the kitchen. Semen is an exciting ingredient that can give every dish you make an interesting twist. If you are a passionate cook and are not afraid to experiment with new ingredients – you will love this cook book!”

link to book

Lion, Chrome, Netflix trick

Mac OS X Lion, multiple monitors and Chrome.

Lion full screen app does not allow you to make use of multiple monitors. When you bring Safari into full screen mode you can only use the main monitor and the secondary monitor is virtually useless. However, if you use Chrome, and click on the same Lion fullscreen mode icon, it actually goes into fullscreen in the current monitor on the current desktop. It does not create another desktop for the fullscreen mode. This way you get to have full screen browser and still have a secondary monitor to use. This makes it perfect for watching netflix in fullscreen on one of your monitor as you work on another.

Netflix in Asia

To watch Netflix outside of US you will need a VPN service. I tried both ExpressVPN and StrongVPN. StrongVPN seems to be more common but it is not flexible. I did not do very extensive testing on StrongVPN as my main purpose originally was to get it to be configured into my router. But i was not successful even after wasting the whole saturday on it. As the VPN service does reduces the speed of transfer, thus making it slow for watching streaming videos on netflix, i did find that netflix only verify the IP address location during the start of the video. Thus, while it is buffering, once i disconnect the VPN, it will stream much faster and i will be able to watch without interruption.  It also means i can continue to work on the Internet at local speed. Back to enjoying my Kyle XY.

 

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