Sunday Hotbot

25, Fitness instructor

Height: 1.79m

Weight: 75kg

Exercise regimen: My aim is to build power, speed, endurance and agility. I work out in the gym five times a week. All muscle groups are worked at least once a week. Emphasis is placed on the big muscle groups of the chest, back and legs, so I work these groups twice a week. I also do sprint drills, cycle and exercise on the cross trainer.

Diet: Although I work out in the gym a lot, my source of protein is from the food I eat, such as chicken breast. I eat everything in moderation.

Food and Exercise

Had a triple guilty dinner last night.  2 orders of fried oyster and 1 order of fried kway teow.  These are like the 2 most sinful and oily chinese hawker food ever.  In fact i avoided it for a very long time.  Guess that explains the sudden floodgate.

Any case i think all the oil and calories helped me do a pretty decent 7km run this morning.  Partly fuelled by the guilt and partly by the oil.  Just hope i can keep up my exercise while in manila next week.

Yes am going manila from Sat to following Sun.



I need inspiration.

Good morning.  It is tuesday … still having monday blues?  I skipped gym yesterday and worked from home.  But i got a bit of work done and even learnt something.  But i really should keep up my cardio. Any case have some meetings in the office today.  So cant idle and stay at home.

Got to think positive and look forward to the day.  Oh well at least i tried.


mid week inspiration and musing

Now that i have recovered from my surgery and removed the infection, i am back to training.  Feels good to be able to exercise, get tortured and enjoy the muscle ache that follows without falling sick.  But it has been leaving me tired at night and not able to do much of my freelance work.  Am also trying to show myself more in the office instead of just working from home.  That just mean my part time work are piling up real fast and real high.

Nevertheless, i will try to put in some exercise at least everyday for the next few weeks.  Am trying to diet too, but that has proved to be more difficult than i thought.  Thus i will continue to inspire myself with photos of young lean tone cute man and remind myself from drifting into a tummy uncle.  Sounds like uncle tobby mixed with teletubby.

On a separate note,  i have downloaded the developer iphone 3.0 Gold Master firmware and installed it on my iphone.  Currently syncing.  Cant want to try it out.



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