i really should go do some exercise. but am always so lazy in the morning. eating so many farewell meals as well. yawn. but i still want to be studio photo ready say in one year. hehehe dont have too many one year left.
my last weekend in sg. just changed my mobile telco, bought a small pc and packing for my move to hk. kind of sad actually. will miss my mum.
27 , Personal trainer
Exercise regimen: I follow a training methodology called Cross Fit. It combines gymnastic movements with weightlifting and running, whereby I work out for three days and rest for a day. The session lasts for only half-an-hour as the routines are very tough and involve various combinations.
Diet: I try to eat three meals a day, consisting of 30 per cent protein, 40 per cent carbs and 30 per cent fat. I usually have vegetables, chicken and fish. I’m not into red meat. When I eat out, I don’t order what I don’t know how to cook.
back home with mummy for 2 weeks before i move to hk. feels great to be home instead of being in a hotel.
am going to be travelling to shenzhen and guangzhou the next 2 days for work. not looking forward to it cause i think it will be very tiring. but it might just be better than i expected. any case no updating till i am back.
21, Republic Polytechnic student
Exercise regimen: Like Debra, I’m in the school’s wakeboarding team and we train twice a week. Our dry training sessions last 4-5 hours. We run and do gym work and weights. Wet training sessions last 3-6 hours. I do inline skating and cable-skiing when free.
Diet: I don’t usually take breakfast, but will have large portions of white or red meat with fruits and vegetables for lunch and dinner. I also take protein shakes after workouts.
This is a design for a theatre in Taipei. Err … would you dare sit in the theatre?
It is suppose to harness the wind power. Let’s just hope no typhoon strong enough to topple it.
Next Sony Ericsson phone UI. Pretty impressive. But my reservation about super solid UI like is that it is typically restricted to the core built in applications. It’s ability to support other apps with a standard UI core library to give consistent and user friend interface is what makes iPhone successful. Nevertheless, SE seems to have picked up some lessons from Palm Pre with the integration with social applications. Still between blackberry, palm pre and iphone, it will be hard to squeeze into the playing field now especially for business users. Before the O2 mini, i was an SE fan. Had a number of SE phones and even had the Smartphone P900 for awhile. But in the smartphone arena, nokia and SE is so far losing the battle.
am preparing for my move to HK for a new job there and was just seaching to see what is available. OMG!!!!!! just as a sample, below are just some sample photo si found and there are lots more all like them or better. and they are all 175 to over 180cm tall!!!! obviously i like the first guy most, the hint of body hair and facial hair, all man and mature looking. but i know the smooth college boy look is in too so attached some for you to see.
not sure how good their massage is or how different in person they are. but the photos are good enough for my fantasy.
was it just a new hairstyle or was there more changes? his latest look which is all over manila is so refreshing, so young and so bloody lean and sexy.
errr … just look at his nipples!!! and his flawless face.
nice looking hot little chilli of a car. but i always thot the mini is more of a brand thing then just the car. not sure if this can replace the mini. will have to look at it in the show room.
read the review at fridae.
i have been eating and eating and not exercising much. i still dream the dream of a sex pack … i mean six pack. but it seems almost impossible without sucking the fats out.
hmmm …. wonder if staring at more photos will make it magically happen?