exercise for that bod

I may have lost 20 lbs in the last 4 months, but the spare tire around my waist is still there and i don’t look any where near defined or toned. On top of that, the month of Nov was almost a complete break for me with only 3 serious runs logged. As such i have to skip my Dec Singapore stand chart run.

Well, i am feeling better now. I should restart my engine. Get back on the track and do my run. Will hope to also kick start my gym and weights  training as jogging alone will not give me the toned body. Hope the december holiday will not affect my training much. Actually it should be a lifestyle.

Will see if i am successful or not by next summer.

One thought on “exercise for that bod”

  1. Hey! It’ me again! I have been following your site. May I suggest that weight training is best for losing weight? Many people have experienced its benefits. You need to do a little research but I think weight training for losing weight refers to compound exercises like deadlifts.

Leave a Reply

Your email address will not be published. Required fields are marked *