I have been on a diet and exercise regime the last 3 weeks and by the weighing machine, it was rather successful. I managed to lose about 6kg over the 3 weeks and i am down from a high of 82kg to a low of 74kg. My body fat percentage went from 22% to about 20%.
However, when i look at my tummy, and the sides, the spare tyre is still there. No abs yet. No where near the gay ideal bod.
Nevertheless i should be motivated by my success and also how much more i have to go, and carry on. Besides adding cardio to my exercise, i should start weights more soon.