after yoga effect …

managed to drag myself to yoga last night.  since gaining 4 kg in the last 2 months, i have to get back on exercise and dieting.  i have a 15km run coming up in june with many friends and office colleagues taking part.  not to mention my nagging cough is really putting some concern into my health.  i think hot yoga actually help my cough.  it is not one of those sick sick cough cough but more of like allergy, nasal flow back, throat itchy kind of cough.  one doctor actually asked me if i was coughing or trying to clear my throat.  i looked back at her point blank and asked was there a difference.any case a new hottie to start the day.  i sure miss tony and his hot body to wake up to in the morning. tob03xw3.jpg

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