Ship broker, 25
Exercise regimen: I have been into sports since I was a child.
I moved to Singapore six weeks ago and I am currently doing crossfit, which is a mixture of metabolic conditioning, Olympic-style weightlifting and gymnastics. I do it three times a week for 45 minutes each time.
Diet: My diet consists mainly of sandwiches and fast food, which is not the most healthy diet around. However, I do try to take more chicken for the protein and also make it a point to keep myself well-hydrated.