am back

Am finally back in Hk in my comfortable studio. Was away for a month. Made 2 business trips to Beijing, a few turn around in Singapore and a 7 days vacation in Bangkok. Does feel a bit refreshed and ready to go. But i did put on a lot of weight to become 82kg with a fat tummy. So i have to start training and dieting. Will use the Dec Standchart half marathon as a target although i am doubtful i will be ready in time or actually flying back for it. But at least i will target and try for it.

Am also cherishing my good health (as in not sick now) and trying to be positive. Well below is some inspiration photos. Channing Tatum on his less fit day working out and a photo of him with his abs and all.  Boy i will have him any day.

One thought on “am back”

  1. welcome ^^
    nowadays (almost a month) ur website don’t be updated, so I guessed u were very busy
    now I expect ur updating^^

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