sunday times hotbot, 51 and still fighting strong and sexy

51, Assurance Inspector

Height: 1.65m

Weight: 65kg

Exercise regimen: I jog by the beach twice a week, alternating between 30-minute and one-hour jogs. After my jogs, I do three sets of sit-ups and pull-ups. Each set consists of 15 pull-ups and 30 sit-ups.

I also do indoor climbing three times a week with my son. He introduced me to it four years ago. It helps me build my upper-body strength and watch my weight.

I play tennis with my friends twice a week. I used to play a lot more tennis but age has caught up with me. I prefer to climb than sprint across the tennis court. Too much running is bad for my knees.

Diet: I take a lot of fruit, especially bananas because they fill me up quickly and give me the energy I need for climbing. I take a light breakfast before heading to work. Lunch is my heaviest meal of the day, while dinner consists mostly of vegetables and meat.

I avoid carbohydrates during dinner and stay away from fatty food like fried-oyster omelettes.

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