Sunday Hot Bods

Hot Bods


Administrative officer, 26

Height: 1.63m

Weight: 55kg

Exercise regimen: I visit the gym at least twice a week, training on a different muscle group each time. On other days, I go running, averaging 4km each time. I swim every Sunday for at least 16 laps. My rest days are normally Saturday and Wednesday.

Diet: I take four or five small meals a day. Breakfast is a must to start the day. I don’t follow a special diet, but I usually stay away from deep-fried and fatty foods. I cannot resist ice cream and chocolate, so I have them quite often.

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