Administrative officer, 26
Exercise regimen: I visit the gym at least twice a week, training on a different muscle group each time. On other days, I go running, averaging 4km each time. I swim every Sunday for at least 16 laps. My rest days are normally Saturday and Wednesday.
Diet: I take four or five small meals a day. Breakfast is a must to start the day. I don’t follow a special diet, but I usually stay away from deep-fried and fatty foods. I cannot resist ice cream and chocolate, so I have them quite often.