sunday times hotbot

25, SMU student

Weight: 69kg

Exercise regimen: I try to hit the gym three times a week. The first half of my gym sessions consists of weights training, working on two or three muscle groups each time.

Since I’m trying to gain a bit of mass, my routine typically consists of lifting heavy weights, three or four sets of about 10 repetitions for each muscle.

I usually end each session with a 5km run or a 20km cycle. I attend muay thai classes once every week and play soccer every Sunday morning.

Diet: I don’t adhere to a healthy diet regimen, as I believe that as long as I eat in moderation, no food is too unhealthy for consumption.

I try to take five meals each day, instead of three huge meals, as the body digests better this way. I usually take high-protein food after weight training to aid muscle recovery.

Breakfast is the most important meal for me. I try to have my dinner before 9pm. Fruits are good. I try to avoid alcohol.

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