Exercise regimen: Cardiovascular fitness is important to me. I run 10km twice a week. I also run up and down 25-storey buildings once a week, thrice per session. I always stretch before exercise to avoid injury.
In the gym, I work most muscle groups. But I focus on the chest and abdominal muscles, because they are visually prominent. I go for moderate resistance exercise with longer repetitions for muscular endurance. I also do 40 chin-ups at one go daily.
Diet: I always eat a full breakfast, such as grains with milk, as I believe it is the most important meal of the day. Although I exercise quite a lot, I avoid eating excessive carbohydrates. Protein is important for muscle repair, so I take lean meat such as steamed fish.
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