Jan 17, 2010
21, NSF (full time national service, aka army man)
Exercise regimen: Regular exercise is part of my lifestyle. I make it a point to exercise about three times a week despite my camp’s busy schedule. I do sprints, so my training is geared towards building speed and endurance. My weights training targets the muscles of the core and legs.
Diet: I love fast food and most local food but stay trim because of my active lifestyle. I eat fatty food in moderation, especially when I exercise less. To satisfy my craving for meat, I go for the lean parts.