Sunday Hot Bod is back

Jan 17, 2010

Hot Bods

21, NSF (full time national service, aka army man)

Height: 1.68m

Weight: 69kg

Exercise regimen: Regular exercise is part of my lifestyle. I make it a point to exercise about three times a week despite my camp’s busy schedule. I do sprints, so my training is geared towards building speed and endurance. My weights training targets the muscles of the core and legs.

Diet: I love fast food and most local food but stay trim because of my active lifestyle. I eat fatty food in moderation, especially when I exercise less. To satisfy my craving for meat, I go for the lean parts.



One Response to “Sunday Hot Bod is back”

  1. Tony says:

    yikes. He is only 21 but looks like he could be in his 30s…. he looks like he was “drained” of fluids like what you would see in vampire shows ><

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