sunday hotbot

27 , Personal trainer

Height: 1.7m

Weight: 62kg

Exercise regimen: I follow a training methodology called Cross Fit. It combines gymnastic movements with weightlifting and running, whereby I work out for three days and rest for a day. The session lasts for only half-an-hour as the routines are very tough and involve various combinations.

Diet: I try to eat three meals a day, consisting of 30 per cent protein, 40 per cent carbs and 30 per cent fat. I usually have vegetables, chicken and fish. I’m not into red meat. When I eat out, I don’t order what I don’t know how to cook.

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