25, Fitness instructor
Exercise regimen: My aim is to build power, speed, endurance and agility. I work out in the gym five times a week. All muscle groups are worked at least once a week. Emphasis is placed on the big muscle groups of the chest, back and legs, so I work these groups twice a week. I also do sprint drills, cycle and exercise on the cross trainer.
Diet: Although I work out in the gym a lot, my source of protein is from the food I eat, such as chicken breast. I eat everything in moderation.