Food and Exercise

Had a triple guilty dinner last night.  2 orders of fried oyster and 1 order of fried kway teow.  These are like the 2 most sinful and oily chinese hawker food ever.  In fact i avoided it for a very long time.  Guess that explains the sudden floodgate.

Any case i think all the oil and calories helped me do a pretty decent 7km run this morning.  Partly fuelled by the guilt and partly by the oil.  Just hope i can keep up my exercise while in manila next week.

Yes am going manila from Sat to following Sun.

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roadie3

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