sunday hot bod



NTU engineering student, 23

Height: 1.74m Weight: 74kg

Exercise regimen: I go for dragon boat training four times a week and twice to the gym on my own. Cardiovascular exercise is important for dragon boaters because we need to build up endurance. I also do 80-90 chin-ups per session in sets of 10. I go for long runs of 8km-10km and have completed two marathons.

Diet: I avoid oily and fatty food and try not to eat too much of one type of food. I stay off carbonated drinks and opt for milk, water or green tea.

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