sunday hot bod


20, Sales executive

Height: 1.62m Weight: 52 kg

Exercise regimen: I’m rowing for Safsa, and have been a dragonboat rower for four years. I have to credit dragonboat rowing for my physique. I work out in the gym three times a week, focusing mainly on the upper body, biceps, back and abs. I do dragonboat rowing four times a week – each session lasting about two hours.

Diet: I do not stick to a strict plan. Eating moderately is important. I eat food that has high protein and is low in carbo, such as chicken rice, fish soup, steak and pasta. Soybean milk and milk are sufficient for recovery.

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