28, Site engineer.
Exercise regimen: Normally, I hit the gym about three to four times a week. At each session, I’ll work out on different body parts. For example: chest with biceps, back with triceps, shoulders with biceps or abs with legs. During weekends, I go for cardiovascular exercises like jogging or swimming.
Diet: I take at least four meals every day. They include more portions of fish and chicken, which increase my protein intake. I end my day with two glasses of fresh milk before going to sleep.