33, Fitness supervisor
Exercise regimen: I am in the gym for an hour, two or three times a week. I do fitball strength training, which improves my core strength, the abdominals and the obliques, and also improves my posture. I also do circuit training which includes running, push-ups, sit-ups and star jumps. I use exercise bands for strengthening exercises.
Diet: I have a high-protein, low-carbohydrate diet. Breakfast is steamed chicken thigh, four soft- or hard-boiled eggs and water. Lunch is either steamed, broiled or grilled chicken or fish with a little rice. Dinner is steak, fish or chicken. My indulgences are KFC and chicken rice.