24, Technology assistant
Weight: 70 kg.
Exercise regimen: I run three times a week and hit the gym four times a week. At the gym,
I start my routine by going on the treadmill and running for 10 minutes. Then I lift weights that work on different parts of my body. For example, I bench press 15 times in 10 repetitions, taking a break in between each set.
Diet: I eat anything, but I stay away from food that is too oily. I also eat lots of fruits.