Sunday HotBod

24, Technology assistant

Height: 1.71m.

Weight: 70 kg.

Exercise regimen: I run three times a week and hit the gym four times a week. At the gym,

I start my routine by going on the treadmill and running for 10 minutes. Then I lift weights that work on different parts of my body. For example, I bench press 15 times in 10 repetitions, taking a break in between each set.

Diet: I eat anything, but I stay away from food that is too oily. I also eat lots of fruits.

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