feeling old and tired

may be i am just tired. need longer time to recover after each exercise session.  was suppose to go jogging with some friends today.  and it was usually me who insist on going very early. but i overslept till 7am … our meeting time.  but in defense, i was awake at 2am, 3am, 4am, 5am, then 7am. skipped the 6am where i was suppose to get up and get ready.

yawn …. well may be i can do some cardio in the gym after sending mum to church.  

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