Israel Tan, 20, Student
Exercise regimen: Twice a week, I hit the gym for strength training.
To build aerobic and anaerobic fitness, I have internal training and swim once a week. I train daily once the new Prime League season starts for my football club (Sengkang Punggol).
Diet: My diet comprises juices, fruits, cereals, sandwiches and yogurt for breakfast. I have fish, veal, chicken without skin, rice, pasta vegetables, a variety of multi-grain bread and salads for lunch and dinner.