was down with some sort of viral infection from a week ago till now. still having a bit of sore throat. it always happens when i am in the thick of my exercise program. may be it is over exercising causing my immune to be low. but hey, flu is in. cock-pig-man flu (avian, swine, human variant). may be also cause i dont fully recover before i start again. like i am going gym today for a torture by my Master (trainer). feel bad putting him off for so long.
am also thinking about what i should do with this blog.
20, Sales executive
Height: 1.62m Weight: 52 kg
Exercise regimen: I’m rowing for Safsa, and have been a dragonboat rower for four years. I have to credit dragonboat rowing for my physique. I work out in the gym three times a week, focusing mainly on the upper body, biceps, back and abs. I do dragonboat rowing four times a week – each session lasting about two hours.
Diet: I do not stick to a strict plan. Eating moderately is important. I eat food that has high protein and is low in carbo, such as chicken rice, fish soup, steak and pasta. Soybean milk and milk are sufficient for recovery.
love the colorful and sperm logo. check out their website at
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after 5 days of sun, sand, sea and seaweed, it is back to computer, internet and work. i just realised i have been going to the beach rather often lately. 2 weeks before, i went on an impromptu weekend bali trip with a girl friend. then 5 days boracay trip with my partner. and now i am already thinking of a short bintan getaway in 2 weeks during the May labour day long weekend.
i really should count my blessings.
