you finally got the 6 packs after lots of hard work … but still cant go to the beach yet. not with those bag of skin! but like what my friend says … that is much easier problem to solve.
to find out more about how this fat to fab guy got his 6 pack check out his blog at http://mrlowbodyfat.blogspot.com/
I have featured this guy a few times. but not sure if you can recognise him. well finally some info about him.
Name: Mr Choi Ho Jin
Nationality: Korean
Height: 180cm
Weight: 68kg
Chest: 38″
Waist: 31.5″
Hips: 37″
Hair: Black
Eyes: Black
Shoes: 9
click on thumbnails for larger view
firstly, the material fits my zen wood colour deco of my house. secondly this no screw required, simple and easy “install” design is just oozing with innovation. no more excuses for not working that biceps.
feeling much better today. after 2 visits to the doctor and 3 days of medical leave. had to cancel my trip to Taipei for work. while i wasn’t dying kind of sick, but i felt i should not travel since i was not fully recovered from the flu. not just because it was work travel, i don’t think i would do it even if it was for leisure.
that is the difference with being older now.
any case …. still a new work week. more stress and no jogging or i might get sudden death syndrome (so the doctor say). guess will just have to do shopping therapy.waiting for tony to come to singapore so that we can shop all day.
25 years old Postgraduate student
Height: 1.7mWeight: 58kgExercise regimen: As I compete in races, my training is geared towards mileage. I run at least 10 to 15km once a week. When a race nears, I increase the distance to 20-30km. I work out at the gym too, but I don’t do heavy weights. I focus more on strength and endurance training. I swim 10 to15 laps once a week after my runs for recovery, and occasionally play basketball and do rock-climbing.Diet: I avoid spicy food before race days. I drink lots of water, at least 12 glasses each day. When it comes to meat, I usually choose white over red. Basically, I take everything in moderation.
all that you need in the bath room. starting from the top, you have shower, storage, sink and toilet.
if you dont recognize him, i wont blame you. i would not have recognized him as well just from a photo. but he is my dream idol. some hint.
- wall-e, ipod, imac, apple, design.
did a 14km run in 1hr 36mins at 8pm to 9.30pm. not too bad. was very tired and my knees were feeling a little discomfort. but i guess i should be able to complete the 15km passion run in june.any case i think i doze off for an hour and woke up at 1am. full of work in my head. doing some database copying here and there.
a little horny thinking of my sexy bf. just cant really sleep. but i will have to force myself to soon …. lots of work tomorrow. both sideline and day job, even though i am on leave from my day job tomorrow.
sometimes i wonder if the money is worth it, holding a triple job portfolio. not like i am on my way to be a millionaire, although the money is decent. may be i am just too weak willed and ill discipline. discipline being one of the core traits of an entrepreneur. i really should pamper myself a little without feeling guilty since i am putting myself in so much stress in my work. (note it is more of a mental stress as i dont really put in that much actual hours of productive work)
this cool design mask is suppose to be a digital mask that allows you to view, hear and smell the virtual environment. frankly even if it was a little less high tech and is just a sun shade plus mask to filter the smoggy air, i think it is pretty cool. especially since the model is a bald nice torso man.
ok you might think i am a pretty sit at home gay man who doesnt like to break a nail. well may be …. but i am a gadget guy and love the outdoors in my fantasy. real life is a different thing.
any case a super inflatable raft like this one is cool. although it would be better if it was a 2 seater. then one can carry the raft, the partner carry the rest of the stuff. go hiking, rafting along a crystal clear river, then spending the night under a clear starry sky in the open wilderness, eating from the camp fire.
see what i mean by fantasy? love it.
Plot Mew and Tong were neighbors and close friends in childhood. But after Tong’s sister, Tang, disappeared, Tong’s family moved away. The boys are reunited during their senior year of high school at Siam Square. The musically talented Mew is the leader of a boy band called August. Tong has a pretty girlfriend, Donut. The meeting stirs up old feelings that Mew has harbored since boyhood, his love for Tong. Mew’s band, meanwhile, has a new manager, June. She looks just like Tong’s long-lost sister, Tang. After meeting June, Tong and his mother, Sunee, devise to a plan to pay June to pretend she is Tang, in hopes that it will pull Tong’s father out of his alcoholic depression. Tang borrows a story from the Thai film Ruk Jung, saying she has amnesia, which is why she has forgotten how to say her family’s Catholic grace at the dinner table. Mew is also the object of an unrequited crush of a neighbor girl, Ying. But Mew has strong feelings for Tong, which have inspired him to write new songs. The boys share a prolonged kiss in Tong’s backyard one night after a party in honor of the return of Tang. Tong also spends the night with Mew, which causes his mother to worry. At Christmas time, as Tong and his mother are decorating a Christmas tree, they have a heart-to-heart talk about making choices, and Tong asks his mother to let him make his own choices. Tong then goes to Siam Square for a date with Donut. Mew’s band is playing nearby, so Tong abandons Donut and tells her he cannot be with her. He then rushes to see Mew play and is guided there by Ying, who has accepted the fact that Mew loves Tong. After the performance, Tong gives Mew a gift, a missing nose from a wooden doll that Tong gave him when they were children. However, Tong tells Mew he can’t be his boyfriend but that doesn’t mean he doesn’t love Mew
am not sure if this is a read ad or not. it is suppose to be a man with a thumb for a penis. and is a playstation 3 ad? so straight guys are getting phobia from the ad. what about gay guys?
this year’s olympic medals will be the first time a summer olympic medals have additional elements in it. very nice design i thought and very reflective of chinese culture.
25, Operation coordinator
Height: 1.7mWeight: 68kgExercise regimen: I have strength training three times a week in the gym, with a good mix of exercises that targets all major muscle groups.I enjoy peaceful night runs at least twice a week. On weekends, I blade along East Coast Park. I have sufficient rest and sleep, which allow me to recover and carry out my exercises.Diet: Cereal, eggs and bacon make up my first meal of the day. I have carbohydrate-dense food such as grains, potatoes and pasta for lunch. For dinner, I would make an effort to eat a serving or two of high quality protein such as beef, chicken or fish. I include an apple and yoghurt during the day.
if you are feeling like me …. facing the new week pile load of work to be done and thinking why oh why …. you will need double inspiration to start off the week. hope these pics help.
was contemplating to convert my car to a weekend car in SG so that i dont feel it is wasted when i dont drive it to work on weekdays. just as i was thinking of toyota primeo or fiat 500 or subaru R1, my boss ask if i am keen on relocating to HK. temptation!!!!nothing is decided yet so i will just carry on window shopping for cars so that i make a well informed decision incase i do change cars and not an impulse buy like my previous cars. oh … selling my Nikon D40x tomorrow as well. thinking of canon 450D. 
VILNIUS (Reuters) – The Austrian national rugby team tried to get over their 48-0 defeat by Lithuania by staging a mass striptease in the capital Vilnius late on Saturday, only to find they had been caught on video and put on the Internet.The video, put out by a blogger on social community website Virb (http:/www.virb.com/justafa/blog/701053) and then taken up by the Lithuanian news portal Delfi, showed a group of 20 men singing and stripping off their clothes on a street in central Vilnius, while people in a nearby bar clapped and cheered.”Yes, these were the men we played against on Saturday … I guess the defeat could have prompted them to do that,” Lithuanian rugby federation President Aleksandras Makarenka told Reuters.Delfi quoted the Vilnius police chief as saying stripping in public could be considered an act of hooliganism — but by then the Austrian team had gone home.The video is at http://www.delfi.lt/news/daily/lithuania/a…php?id=16906925
