Happy Healthy Chinese New Year
2011 …. 2012
Don’t think i have ever posted a photo of myself on this blog before. Frankly was embarrassed by my physique. But i have been jogging rather regularly this second half of 2011 and today i did my best 10km run ever under 54mins. So i thought i post one of my photos taken sometime in the last few months. There is still a tummy with love handles and i do not have developed chest or arms either. On the bright side i think i am very good to cuddle and hug. (any takers?)
But starting next year, i will complement my jogging with weight training. Will invest in a Personal Trainer again. Hope by end of 2012, if the world has not ended, i get to finally post a more tone body pic.
Hope my blog readers had a fruitful 2011, continue to make today count and may the new year bring health, fitness, passion and happiness.
Last working day of the year … happy year end
Instead of wishing everyone happy new year, first let me wish you a happy year end first. Cherish the last few days, have fun and be safe.
Feeling good. Exercise. Sunny blue skies. 16 degrees temp.
Did my 11km run. Good weather. Hope to keep it up. Managed to reach my goal of losing weight and reducing my body fat percentage. Next goal is to tone up. Much harder goal i think.
exercise for that bod
I may have lost 20 lbs in the last 4 months, but the spare tire around my waist is still there and i don’t look any where near defined or toned. On top of that, the month of Nov was almost a complete break for me with only 3 serious runs logged. As such i have to skip my Dec Singapore stand chart run.
Well, i am feeling better now. I should restart my engine. Get back on the track and do my run. Will hope to also kick start my gym and weights training as jogging alone will not give me the toned body. Hope the december holiday will not affect my training much. Actually it should be a lifestyle.
Will see if i am successful or not by next summer.
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Werewolves are hot!
If there is a take away from modern pop culture shows about supernatural creatures, it is this, werewolves are hot. Twilight has Jacob (Taylor Lautner), True Blood has Alcide (Joe Manganellio) and Vampire Diaries has Mason (Taylor Kinney) and Tyler (Michael Trevino) Lockwood. All fine male specimens.
Quote from businessman-2-man
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